Somatic Bodywork Journeys
in Lisbon, Lagos and online
You don’t need more fixing or analyzing.
You need to feel again.
Is there a part of you that doesn’t feel fully alive?
Do you notice yourself shutting down, disconnecting and holding yourself back?
What if your body was never the problem
- but the portal?
In this work something begins to shift
You come out of your head and back into your body.
Your system starts to soften.
What has been held inside can begin to move.
Your body moves from shut down to turn-on.
You may feel more sensitivity, pleasure, aliveness.
And with that, a deeper connection to yourself,
to your truth, and your authentic expression.
This work supports you to:
𖤓 release stored tension and emotions
𖤓 feel more connected and alive
𖤓 experience embodied safety
𖤓 reconnect with your authentic expression
𖤓 let go of pleasing, pretending and performing
What a sessions feels like
We begin by arriving.
A moment to slow down and to land in your body…
To connect to what’s alive in you.
To move from doing into being.
From there, we follow your body.
Through touch, breath, and awareness.
Your system has space to slow down.
And from there what has been held inside can start to move.
This is not a passive experience.
Your body is invited to participate - to feel, to express, to release or simply to be.
Everything happens at your pace.
Touch only with your consent.
Your body leads, I support.
You might experience emotions, sensations, insights or a sense of coming home to yourself.
At the end, there is space to integrate and to let the insights unfold.
Each session is unique and we follow what your body is ready for.
You don't have to do anything, because your body knows the way.
If you feel the pull, this is your invitation
..your body already knows
How to book:
You can either reach via email or phone to book your session
e-mail: info.janazappe@web.de
phone: +49 17684387634
Or book a free 20-minute call to connect, ask questions, and feel if this work is right for you:
I currently prioritize clients who commit to regular sessions or a session package, as this allows a deeper, richer and more transformative journey
Sessions
75 minutes · in-person or online
Locations: Lisbon, Lagos, or online
Available in English or German
Investment
Single session: 80€
I offer 2 reduced spots per month (70€) for those with lower income. Feel free to reach out if this is for you.
Session packages (get a discount)
3 sessions: 225€
6 sessions: 420€
10 sessions: 700€
I prioritize clients who feel called to commit to a series of sessions, as this allows a deeper, more transformative process.
Testimonials
"I highly recommend the somatic body experience. I went from having pain in my whole body because of emotional trauma that was locked there for years to being able to open myself up, feeling my feelings and being able to stand up for myself again. Jana is a very sweet woman, who works without judgement and is able to create a safe space to explore all the good and the bad and then helps you transform it, so that you can be closer to yourself again and get out of survival mode"
. S
"I had one Bodywork session with Jana so far and was absolutely stunned. I feel like there was so much safety for really allowing to feel what needed to be felt and to express what needed to be expressed that it nearly seemed like a trance state of acceptance. I was able to move some things in my body that I had been carrying on for a while and felt a sense of relief after.
Thank you Jana, see you next time"
- F
"I received some bodywork sessions from Jana. Her approach of verbal communication combined with supporting touch felt very professional and healing. She is an empathic therapist and connected me deeply to my own body, being and wisdom.
Afterwards i felt stronger and closer to myself.
Jana created a very safe space. I felt held and seen. I highly recommend her and her work."
- A
"Ich habe Jana in ihrer Arbeit sowohl in den Einzel-Bodywork Sessions als auch Gruppen-Workshops kennenlernen dürfen. ich habe mich immer absolut sicher gefühlt.
Jana begleitet diese Abenteuerreise zu mir selbst so achtsam und liebevoll. Sie lässt sich mit allem was ich mitbringe individuell ein und kombiniert flexibel und professionell ihre Kompetenzen. Ich darf da sein mit all meinen Unsicherheiten und ich darf meine Grenzen in meinem Tempo erforschen. Sie erkennt sehr gut, was der nächste Schritt ist, z.B mich mehr mit meinem Körper zu verbinden und auch was es für den nächsten Schritt braucht. Hierfür erschafft sie einen einladenden Heilraum und initiert für mich Möglichkeiten zu wachsen. Jana lädt mich ein, meinen Körperraum ganz einzunehmen und meinen Körper zu spüren, ihn zu entdecken..und das macht sie mit so viel Achtsamkeit und Feingefühl, dass ich mich trotz Ängsten und Schamgefühl gut darauf einlassen kann.
Körperlich so bewusst und achtsam berührt zu werden, berührt mich im tiefsten Inneren und öffnet Türen, löst Blockaden, die über Worte nicht erreicht werden können. Nach den Sessions mit Jana fühle ich mich so viel mehr in meinem Körper, fühle mich gestärkt und fühle mich lebendiger und verbundener und das auf so eine natürliche Art - einfach wunderschön. Ich spüre die Heilung, wie sie geschieht und wie sie wunderbar nachwirkt und sich auf andere Lebensbereiche auswirkt. Ich bin so berührt und dankbar für deine Heilungsarbeit, liebe Jana"
- Jenny
