Somatic Bodywork Journeys
in Lisbon and online
Your body is the portal.
To healing. To transformation. To aliveness.
It carries your stories, your life force, your truth.
You don't need more knowledge
- you need more embodiment.
My Somatic Bodywork Journeys invite you to:
🌿 Come home to your body
Get out of your head into presence and sensation
🌿 Release what's been stored inside you
Emotional, physical or mental blockages that are ready to move
🌿 Feel more alive and connected
Remember your body as your source of pleasure
🌿 Cultivate deeper intimacy
With yourself and others
🌿 Meet and process emotions safely
Without suppressing, bypassing or getting overwhelmed
🌿 Rewrite old stories and patterns
Release what keeps you shut down, disconnected and small
🌿 Experience inner freedom clarity and sovereignty
Reconnect with your bodys wisdom
🌿 Unlock your authentic self expression
Through movement, sound and breath
🌿 Nourish your nervous system
Let your body remember that it's safe to feel, express and be yourself
What to expect in a Somatic Bodywork Session?
Every session is a journey into your body’s wisdom.
A space to awaken, remember, release, and reconnect with your aliveness.
🌿 Landing & Intention
We begin with a gentle conversation to clarify your intention for the session. Whatever you bring - whether a question, a feeling, or a tension - is a portal to your uniqueness
🌿 The Bodywork Journey
My work is based on the Pantarei Approach and your body is invited to take the lead.
You may lie down on a massage table, move, breathe, or simply rest.
Trough touch, breath, sound, and movement, we unlock what’s held in your body, release what no longer serves you, and awaken your life force energy.
Your body may guide you to emotions, insights, or sensations your mind can’t reach.
Important: Touch happens only with your consent. This is an interactive, embodied experience . Your body leads, I support.
This is not a passive massage - your body is invited to actively participate, to move, express, release, or simply be.
🌿 Integration & Embodiment
After the session you have space to integrate the experience, receive insights and inner clarity
🌿 The principle of the Pantarei Approach
Everything flows.
When energy moves freely in your body, your ability for self-healing, creation, and leadership awakens. Touch and guided interaction help you reconnect with your true nature, release old patterns, and access your body’s wisdom..
Reserve your space and step into aliveness
How to book:
Fill out the contact form below or send me an e-mail:
I currently prioritize clients who commit to regular sessions or a session package, as this allows a deeper, richer and more transformative journey
Location:
Lisbon or online
Investment:
Per session (75 min): 70€ - 100€*
(Choose the price that feels aligned with your financial situations - no questions asked.)
Session packages:
3 Sessions: 210€ - 260€
6 Sessions: 410€ - 470€
10 Sessions: 680€ - 750€
Not sure yet? You can also book a free 20-minute call to get to know me, ask questions, and see if a session feels right for you.
Sessions can be held in english or german.
Testimonials
"I highly recommend the somatic body experience. I went from having pain in my whole body because of emotional trauma that was locked there for years to being able to open myself up, feeling my feelings and being able to stand up for myself again. Jana is a very sweet woman, who works without judgement and is able to create a safe space to explore all the good and the bad and then helps you transform it, so that you can be closer to yourself again and get out of survival mode"
. S
"I had one Bodywork session with Jana so far and was absolutely stunned. I feel like there was so much safety for really allowing to feel what needed to be felt and to express what needed to be expressed that it nearly seemed like a trance state of acceptance. I was able to move some things in my body that I had been carrying on for a while and felt a sense of relief after.
Thank you Jana, see you next time"
- F
"I received some bodywork sessions from Jana. Her approach of verbal communication combined with supporting touch felt very professional and healing. She is an empathic therapist and connected me deeply to my own body, being and wisdom.
Afterwards i felt stronger and closer to myself.
Jana created a very safe space. I felt held and seen. I highly recommend her and her work."
- A
"Ich habe Jana in ihrer Arbeit sowohl in den Einzel-Bodywork Sessions als auch Gruppen-Workshops kennenlernen dürfen. ich habe mich immer absolut sicher gefühlt.
Jana begleitet diese Abenteuerreise zu mir selbst so achtsam und liebevoll. Sie lässt sich mit allem was ich mitbringe individuell ein und kombiniert flexibel und professionell ihre Kompetenzen. Ich darf da sein mit all meinen Unsicherheiten und ich darf meine Grenzen in meinem Tempo erforschen. Sie erkennt sehr gut, was der nächste Schritt ist, z.B mich mehr mit meinem Körper zu verbinden und auch was es für den nächsten Schritt braucht. Hierfür erschafft sie einen einladenden Heilraum und initiert für mich Möglichkeiten zu wachsen. Jana lädt mich ein, meinen Körperraum ganz einzunehmen und meinen Körper zu spüren, ihn zu entdecken..und das macht sie mit so viel Achtsamkeit und Feingefühl, dass ich mich trotz Ängsten und Schamgefühl gut darauf einlassen kann.
Körperlich so bewusst und achtsam berührt zu werden, berührt mich im tiefsten Inneren und öffnet Türen, löst Blockaden, die über Worte nicht erreicht werden können. Nach den Sessions mit Jana fühle ich mich so viel mehr in meinem Körper, fühle mich gestärkt und fühle mich lebendiger und verbundener und das auf so eine natürliche Art - einfach wunderschön. Ich spüre die Heilung, wie sie geschieht und wie sie wunderbar nachwirkt und sich auf andere Lebensbereiche auswirkt. Ich bin so berührt und dankbar für deine Heilungsarbeit, liebe Jana"
- Jenny
