Somatic Bodywork & Coaching
Tantric Bodywork for Couples and Women
Transformative Embodiment Events & Retreats
Embodied Liberation, Re-Wilding & Somatic Intimacy
Your body is the portal of transformation, healing and evolution.
Your body holds all your desires, storys and wisdom.
Your body is a sacred temple with infinite potential.
My Somatic Bodywork Offering is for You If You Want To:
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Feel alive with all your senses, fully engaged in the present moment.
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Create a sense of home and safety in your body, where you can truly relax and be yourself
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Release emotional, physical or mental blockages
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Cultivate deeper intimacy and connection with yourself and others.
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Experience and process your emotions without feeling overwhelmed
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Rewrite limiting stories and beliefs that are holding you back
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Gain inner freedon, liberation & clarity
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Unlock your authentic expression
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Work through specific touch-related topics (e.g., receiving the exact touch you want, sensing and honoring boundaries, etc.).
"I had weekly bodywork sessions with Jana for an extended period of time last year, and it was one of the best investments I have made.
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What really struck me was how she intuitively sensed where my body was at (which I imagine is also a product of her experience). There were times where I felt that I wasn’t making enough “progress” and tried to “move faster” to work through something… yet she guided me to move more slowly - and then the real breakthrough came.
I felt completely safe, supported and respected at all times, she creates a truly sacred environment for each session.
I do feel that building up week by week made a significant impact on what shifted for me - what wasn’t ready to “release” in a single session naturally started shifting by returning to the same, held space over and over until my body was ready
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​On a practical note - a new romantic partner entered my life from one week to the next after a particularly powerful session, and a big bureaucratic process suddenly “lifted” at the same time.
I know that working with Jana was a big part of unlocking this. I’m grateful for being able to do this work with a high integrity person such as Jana, which really addresses layers that words cannot reach. Thank you"
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- Megan B.
Hands-On Somatic Bodywork & Therapy
Pantarei Approach
What is the Panarei Approach?
The Pantarei Approach is a unique form of hands-on somatic bodywork and therapy designed to reconnect you with your body's innate wisdom and deep uniqueness.
Because you’re here to be fully alive, right?
The main principle of Pantarei is: EVERYTHING FLOWS
When energy flows freely in your body, you activate your self-healing and self-leadership abilities. This allows you to step into alignment with your true purpose and gives you the freedom to create a life that feels authentic and deeply connected to who you truly are.
The main goal of a session is to tap into the answers, wisdom & ressources of your body.
Everything you are looking for is already inside of you.
..but sometimes your core essence is covered by unprocessed emotions, trauma & conditioned patterns.
So let's explore together , which stories your body has to tell.
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Touch is one of the most powerful tools to connect you to your body & emotions, to regulate your nervous system, release blockages and to bring your energy in your body back into a harmonious flow.
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Important note: this is not a massage.
We are all the time interaction with each other.
Also you will be dressed all the time.
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What to expect from a
Somatic Bodywork Session?
Every session begins with a conversation where we’ll explore what’s alive for you, what challenges or topics you want to address, and what you’d like to focus on. My questions come from a place of curiosity and deep listening to understand your unique qualities and needs.
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My approach views the topic you bring to the session as a gateway to deeper connection with yourself.
Once we gain clarity about what you'd like to explore, we’ll move into the bodywork phase of the session.
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The Bodywork Journey
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In this part of the session, we’ll allow your body to speak. You’ll typically lie down on a massage table, and through my touch, I’ll support you in connecting deeper to your body, your inner wisdom, and your emotions, while helping to release any blockages (physical, emotional, or mental) that are preventing your inner and outter flow.
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What can happen in a Session?
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A Somatic Bodywork session supports you to process emotions, create space and energy flow within your body. As well a Bodywork session can support you to gain inner clarity and a deeper connection to your unique qualities and inner wisdom.
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This is not a passive massage. Your body is invited to actively engage—to move, express, make sounds, or simply be still. This is your body’s way of guiding the process.
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Your body holds the power to lead you to places and insights that the mind may not be able to access. Each session is a journey, where your body takes the lead, showing you what you're ready to explore, process, and experience.
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Verbal communication and touch will support your deeper understanding and insight, helping you integrate the experience.
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At the end there is time for integration and installation.
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FACTS
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photo: www.lunabueger.com
Location:
In a therapy space in Lagos and 1 week per month in Lisbon
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Booking:
Phone: +49 176 84387634
Mail: info.janazappe@web.de
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Price:
per session: 70€ - 90€
(choose a price between this range, which feels in alignment with your financial situation. I don't ask you any questions about it)
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​6 Session Package: 450€ (pay only 70€ per session)
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(If you want to go in a deeper process and connect to your body in depth, i recommend you to do regular sessions)
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Sessions can be either in english or in german language
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Discover more about my work here:
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Testimonials
"I highly recommend the somatic body experience. I went from having pain in my whole body because of emotional trauma that was locked there for years to being able to open myself up, feeling my feelings and being able to stand up for myself again. Jana is a very sweet woman, who works without judgement and is able to create a safe space to explore all the good and the bad and then helps you transform it, so that you can be closer to yourself again and get out of survival mode"
. S
"I had one Bodywork session with Jana so far and was absolutely stunned. I feel like there was so much safety for really allowing to feel what needed to be felt and to express what needed to be expressed that it nearly seemed like a trance state of acceptance. I was able to move some things in my body that I had been carrying on for a while and felt a sense of relief after.
Thank you Jana, see you next time"
- F
"I received some bodywork sessions from Jana. Her approach of verbal communication combined with supporting touch felt very professional and healing. She is an empathic therapist and connected me deeply to my own body, being and wisdom.
Afterwards i felt stronger and closer to myself.
Jana created a very safe space. I felt held and seen. I highly recommend her and her work."
- A
"Ich habe Jana in ihrer Arbeit sowohl in den Einzel-Bodywork Sessions als auch Gruppen-Workshops kennenlernen dürfen. ich habe mich immer absolut sicher gefühlt.
Jana begleitet diese Abenteuerreise zu mir selbst so achtsam und liebevoll. Sie lässt sich mit allem was ich mitbringe individuell ein und kombiniert flexibel und professionell ihre Kompetenzen. Ich darf da sein mit all meinen Unsicherheiten und ich darf meine Grenzen in meinem Tempo erforschen. Sie erkennt sehr gut, was der nächste Schritt ist, z.B mich mehr mit meinem Körper zu verbinden und auch was es für den nächsten Schritt braucht. Hierfür erschafft sie einen einladenden Heilraum und initiert für mich Möglichkeiten zu wachsen. Jana lädt mich ein, meinen Körperraum ganz einzunehmen und meinen Körper zu spüren, ihn zu entdecken..und das macht sie mit so viel Achtsamkeit und Feingefühl, dass ich mich trotz Ängsten und Schamgefühl gut darauf einlassen kann.
Körperlich so bewusst und achtsam berührt zu werden, berührt mich im tiefsten Inneren und öffnet Türen, löst Blockaden, die über Worte nicht erreicht werden können. Nach den Sessions mit Jana fühle ich mich so viel mehr in meinem Körper, fühle mich gestärkt und fühle mich lebendiger und verbundener und das auf so eine natürliche Art - einfach wunderschön. Ich spüre die Heilung, wie sie geschieht und wie sie wunderbar nachwirkt und sich auf andere Lebensbereiche auswirkt. Ich bin so berührt und dankbar für deine Heilungsarbeit, liebe Jana"
- Jenny
