Somatic Bodywork
in Lisbon & online
You don’t need more fixing or analyzing.
You need to feel again.
Do you notice yourself shutting down, disconnecting and holding yourself back?
Do you long to feel more aliveness, presence and pleasure?
What if your body was never the problem
- but the portal?
This work is for you, if...
You are not new to growth.
You've read the books, done the therapy and done the personal work.
You understand yourself and still you keep shutting down, disconnecting and suppressing yourself.
The same patterns return.
Your body is shutting down.
A part of you holds back, no matter how much you want to let go.
Maybe on the outside life looks successful. You lead, you achieve and you show up.
And still you feel that something is missing.
A real sense of aliveness, deep connection and true intimacy - with yourself, with life and with others.
You have a feeling that the missing piece is your body as that's the place where everything is stored:
Your story, your emotions, your power and your wisdom.
If you are ready to meet the parts and places inside yourself your mind can't reach: This work is for you.
Contact & Booking
📲 Message me on What's App
In this work something begins to shift
You come out of your head and back into your body.
Your system starts to soften.
What has been held inside can begin to move.
Your body moves from shut down to turn-on.
You feel more presence, pleasure and aliveness.
And with that, a deeper connection to yourself,
to your truth and your authentic expression.
This work supports you to:
𖤓 release stored tension and emotions
𖤓 feel more connected. alive & present in your everyday life
𖤓 experience embodied safety
𖤓 reconnect with your unfiltered expression
𖤓 let go of pleasing, pretending and performing
𖤓 expanding your capacity for deeper intimacy - with yourself, others and with life
I know this territory. Not just as a practitioner, but as someone who lives it.
For years I understood myself intellectually.
I had done the inner work and still something was missing.
I kept shutting down and feeling exhausted, especially in intimacy and my authentic self expression
It was somatic bodywork & the field of embodiment that changed everything for me. It brought me to the places and patterns, i couldn't grasp with my mind.
This is why I do this work and what I hold space for in every session.
What a sessions feels like
We begin by arriving.
A moment to slow down and to land in your body.
To connect to what’s alive in you.
To move from doing into being.
From there, we follow your body.
Through touch, breath, and awareness, your system has space to slow down.
And from there what has been held inside can start to move.
This is not a passive experience.
Your body is invited to participate - to feel, to express, to release or to simply be.
Everything happens at your pace.
Touch only with your consent.
Your body leads, I support.
You might experience emotions, sensations, insights or a deep sense of coming home to yourself.
At the end, there is space to integrate and to let the insights unfold.
Each session is a unique journey and we follow what your body is ready for.
Your body knows the way.
Ready to begin?
The most powerful shifts happen over time.
I work with a small number of clients to ensure depth, presence and a truly held space and I prioritise those, who feel called to commit to a journey of sessions.
Feel the call? Reach out.
Send me a message on WhatsApp or email to introduce yourself, share what you're carrying, and ask any questions.
Contact:
📲 Message me on What's App
Sessions in Lisbon, Portugal & online
75 minutes per session
Available in English and German
Investment:
Single session: 90€
Session packages - for those committed to a deeper journey:
3 sessions: 255€ (save 15€)
6 sessions: 480€ (save 60€)
10 sessions: 750€ (save 150€)
2 reduced spots available per month at 75€ for those with lower income.
Reach out directly if this is for you.
Testimonials
"I highly recommend the somatic body experience. I went from having pain in my whole body because of emotional trauma that was locked there for years to being able to open myself up, feeling my feelings and being able to stand up for myself again. Jana is a very sweet woman, who works without judgement and is able to create a safe space to explore all the good and the bad and then helps you transform it, so that you can be closer to yourself again and get out of survival mode"
. S
"I had one Bodywork session with Jana so far and was absolutely stunned. I feel like there was so much safety for really allowing to feel what needed to be felt and to express what needed to be expressed that it nearly seemed like a trance state of acceptance. I was able to move some things in my body that I had been carrying on for a while and felt a sense of relief after.
Thank you Jana, see you next time"
- F
"I received some bodywork sessions from Jana. Her approach of verbal communication combined with supporting touch felt very professional and healing. She is an empathic therapist and connected me deeply to my own body, being and wisdom.
Afterwards i felt stronger and closer to myself.
Jana created a very safe space. I felt held and seen. I highly recommend her and her work."
- A
"Ich habe Jana in ihrer Arbeit sowohl in den Einzel-Bodywork Sessions als auch Gruppen-Workshops kennenlernen dürfen. ich habe mich immer absolut sicher gefühlt.
Jana begleitet diese Abenteuerreise zu mir selbst so achtsam und liebevoll. Sie lässt sich mit allem was ich mitbringe individuell ein und kombiniert flexibel und professionell ihre Kompetenzen. Ich darf da sein mit all meinen Unsicherheiten und ich darf meine Grenzen in meinem Tempo erforschen. Sie erkennt sehr gut, was der nächste Schritt ist, z.B mich mehr mit meinem Körper zu verbinden und auch was es für den nächsten Schritt braucht. Hierfür erschafft sie einen einladenden Heilraum und initiert für mich Möglichkeiten zu wachsen. Jana lädt mich ein, meinen Körperraum ganz einzunehmen und meinen Körper zu spüren, ihn zu entdecken..und das macht sie mit so viel Achtsamkeit und Feingefühl, dass ich mich trotz Ängsten und Schamgefühl gut darauf einlassen kann.
Körperlich so bewusst und achtsam berührt zu werden, berührt mich im tiefsten Inneren und öffnet Türen, löst Blockaden, die über Worte nicht erreicht werden können. Nach den Sessions mit Jana fühle ich mich so viel mehr in meinem Körper, fühle mich gestärkt und fühle mich lebendiger und verbundener und das auf so eine natürliche Art - einfach wunderschön. Ich spüre die Heilung, wie sie geschieht und wie sie wunderbar nachwirkt und sich auf andere Lebensbereiche auswirkt. Ich bin so berührt und dankbar für deine Heilungsarbeit, liebe Jana"
- Jenny
