Somatic Bodywork & Coaching
Tantric Bodywork (for Individuals & Couples)
Embodied Arts
for your full body aliveness & liberation
About me
My name is Jana..
..I'm a Somatic Bodyworker & Coach, Tantra Massage Therapist and Embodiment Facilitator.
Originally I am from Germany, but since 2021 i am based at the beautiful Algarve in Portugal.
I dedicated my life to research the potential & portal of the human body through movement, touch & conscious relating.
The things that make me thrive & shine in life are being in nature, to dance and to be in connections, where i can be completly authentic & vulnerable.
Let me tell you a bit more about my journey.
photo: www.lunabueger.com
MY JOURNEY
I am a human being on a journey.
I love to live in alignment with the rythms & cycles of nature & life.
My main interest of my own daily research is the infinite potential of the human body as and the art of human relating.
My journey started 15 years ago with Yoga & Meditation, at a time, where I was at my lowest point. Caught up in an eating disorder (Bulimia) , numbing my feelings in all possible ways and completly caught up in conditionings.
What was most present for me for a long time of my life was the feeling of SHAME.
Shame for my body.
Shame to be myself.
Shame to feel insecure.
Shame for my sexuality & sensuality.
There was this constant thought of
"I AM A FAILURE AND I WANT THAT NOBODY RECOGNIZES THIS".
So it was not only a struggle to be myself, but also to be in connections with others.
Yoga & vipassana meditation were the start of my spiritual journey 14 years ago.
Some years ago I discovered Concious Movement (5 Rythms Dance, Ecstatic Dance, Contact Impro & Movement Medicine), Somatic Bodywork & Tantra, which changed my life completly.
I realized: I AM SO MUCH MORE, THAN I WAS THINKING.
Additionally to this, the last years I studied and explored the work with the Nervous System & Trauma and after many years of asking "What is wrong with me?", I finally found my answers and:
I FINALLY LEARNT HOW TO REALLY REGULATE MY NERVOUS SYSTEM.
I am deeply fascinated by the healing power of touch as a form of communication, which led me to my Studies of Hands-On Somatic Bodywork (Pantarei Approach) & Tantric Massage & -Bodywork.
For many years of my life I was not connected to my body.
I lived a life, which was mostly in survival mode.
I didn't feel safe to be myself.
I couldn't allow true intimacy.
Being in connection was exhausting for me, because i always had to wear a mask and protection walls around my heart.
I was disconnected from my sexuality and from pleasure.
Luckily all my experiences the last years were and are guiding me back to my body & feminine essence.
And it is a daily journey of RECLAIMING.
Reclaiming the full range of my emotions.
Reclamining my wild & soft feminine power.
Reclaiming my body as a sacred temple.
Reclaiming my sexuality & sensuality.
Reclaiming my body as my home.
Reclaiming my authentic expression.
Reclaiming that it's safe to be myself AND to be in connection.
Reclaiming my primal & erotic nature.
For me the human body is a portal, which goes far beyond the physical and every day I am deeply fascinated to explore & experience this infinite potential.
I am dedicated to my own daily practice and all my work & teachings are based on my own embodied experiences.
photo: www.lunabueger.com
Qualifications/Courses
photo: www.lunabueger.com
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2024: ISTA Level 2, Portugal
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2023: Tantra meets Tao & Sexological Bodywork Advanced Training: Yoni, Lingam & Anal Massage (with Pola Vida & Julian Marcus)
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2023: ISTA Level 1, Portugal
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2022: Tantra Massage Level 1 & 2: Full Body Tantra Massage, Thai Yoga, Therapeutic Bonding & 4-Hands-Massage (with Pola Vida in Portugal)
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2022: "Awaken As Love" Training Stage 1 in Portugal
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2021: Hands-On Somatic Bodywork & Coaching Training: Pantarei School in Berlin
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2020: Holistic Body-Mind Coaching: Yoga Coaching Academy in Germany
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2019: Certified Mindful Eating & Meditation Trainer: Mindful Eating Training Institute
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2019: Yin Yoga Teacher Training (75h) with Stephanie Arend
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2017 & 2018: Ashtanga Yoga Teacher Training (500 hr RYT) with Gregor Maehle & Monica Gauci in Bali
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2016: Yoga Teacher Intensive with Manju Jois in Berlin
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2015 - 2016: Ashtanga Yoga Teacher Training (400hrs): Yoga Mala in Osnabrück
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Retreats, Workshops and Intensives around Embodiment, Somatics, Movement, Trauma, Yoga & Relating with Adam Barley, Ilan Stephani etc.
Join my upcoming Events
- quinta, 24/10Aljezur24/10/2024, 15:00 – 27/10/2024, 15:00Aljezur, CX 455M, Quinta da Nora, 8670-052 Aljezur, Portugal
- sábado, 09/11Sintra09/11/2024, 10:00 – 10/11/2024, 18:00Sintra, R. Moinho do Gato, 2710-650 Sintra, Portugal
- sábado, 30/11Köln30/11/2024, 10:00 – 01/12/2024, 18:00Köln, Machabäerstraße 28, 50668 Köln, Germany