For the woman who is ready to step into her unapologetic self-expression – in life, love & the bedroom.
Dear Sister,
You are on the path.
You’ve done the trainings, the workshops, the inner work.
You are aware, sensitive, devoted.
And still, there is a knowing inside your body:
This is not the full expression of who I am.
You feel that there is more.
There is more erotic aliveness inside of you.
More desire.
More truth.
More turn-on and more of you.
More pleasure as your natural state, not as a reward.
More depth in intimacy and love-making.
You are holding space for others – in your work, relationships and life.
You show up fully.
And still: there are the moments where you swallow your truth and shut down – especially in the bedroom.
Where you shrink instead of being seen.
Where your sensuality stays hidden, even if you long to express it.
You’ve tried to become softer, more surrendered, “more feminine” – but end up even more in your head.
You notice that there are parts of you still holding back.
The pleasing.
The “good girl” conditioning.
Shutting down.
Performing.
The expectations of how you are supposed to be as a woman.
I feel you. I have been there.
What if your liberation doesn't happen outside of yourself, but inside your body?
This is exactly the space where the Untamed Woman Initiation begins.
Being connected to your untamed nature is a lived choice.
A choice to feel fully alive inside your body.
To speak, move and express from truth.
To stop apologising for your depth, your desires, and your intensity.
It is about feeling safe enough to embody the full spectrum of who you are:
The wild and the soft.
The tender and the fierce.
The erotic, the sensual and the primal.
The dark and the light.
The feminine and the masculine.
The appropriate and the inappropriate.
And there is only one way: through the body – in sisterhood, ritual and embodied devotion.
This is not just a Retreat, where we are sitting in a circle and talk about love and light...
We explore the full spectrum:
From rage ritual to twerking.
From bad bitch initiation to sacred tantric rituals.
From womb wisdom to the awkward, messy, alive edges of your sensual expression.
From tears to joy and the kind of aliveness you forgot was possible.
From being met in your force to softness and surrendering.
From depth and sacredness to play, humour and permission to be all of you.
Because here, healing doesn't happen through more processing.
It happens through pleasure, permission and embodied truth.
Does your body feel activated?
Book HERE your free call to explore, if The Untamed Woman Initiation is the right fit for you.
Want to know what this work actually feels like?
Here is a recording from a recent free session
"From good girl to erotic aliveness".
Press play and your body will know.
What's an Untamed Woman?
She is not the woman, who tries to be "more feminine".
She is the woman, who is done with pretending to be somebody she is not.
She feels her body - even when everything in her wants to shut down.
She speaks her truth - even if it's inapproriate
She trusts her body deeply - and follows where it leads her
She lives and expresses herself unapologetically - no pleasing, no pretending, no performing
She is connected to her inner turn-on - and she doesn't apologize for it.
She prioritizes pleasure and rest - not as a reward, but as a non-negotiable
She initiates the intimacy she actually wants - in life, love and in the bedroom.
She lives on her own terms - not caged by shame, conditionings and expectations
She doesn't wait for life to happen - sho chooses and creates
Is this you?
What you will experience
Every practice, ritual and ceremony is designed for one thing: to remember who you are.
𖤓 Embodiment & Tantric practices
Drop deeper into your body, sensation and presence
𖤓 Pleasure & Self intimacy rituals
Awaken your innocent curiosity and expand your capacity to feel pleasure
𖤓 Intuitive Movement , Emotional Alchemy & Sacred Rage Work
Let your body speak, feel and release and unlock your creative self expression.
𖤓 The Art of seduction and erotic embodiment
- explore your authentic sensual & erotic expression and let your body play and explore
𖤓 Archetypal Play & Power Play
- befriend your shadows and let your inner feminine and masculine re-unite to return to wholeness
𖤓 Womb Journey & Yoni Connection
- reconnect with your Womb as your source of wisdom and creation. Get a deeper understandig of your anatomy of arousal and orgasmic potential
𖤓 Embodied love making tools
Learn how to initiate deeper love making that feels fulfilling on all levels.
𖤓 Erotic Alchemy
Meet your most vulnerable parts and alchemize them into love, creative life force and power
𖤓 Circles of Sharing & Witnessing
Drop the mask and allow yourself to be seen and held as you are
𖤓 Temple rituals of self intimacy, sensuality and play
Remember your body as a sacred temple and return to your erotic innocence
What you will take with you
You won't leave this training as a "new woman", "fixed" or "healed".
Instead you leave more of yourself - with a deeper permission to embody your feminine fullness.
More rooted in your body.
More liberated. More alive.
More turned-on.
More empowered in your self-leadership.
You may take with you:
𖤓 A felt sense of safety and aliveness inside your body
𖤓 Tools and practices to connect with your body, alchemize emotions and awaken your pleasure
𖤓 A deeper experience of inner wholeness - integrating parts of you that were tamed & suppressed
𖤓 More confidence in your sensual and erotic expression
𖤓 An embodied connection to your heart and womb as your compass
𖤓 More capacity to hold your power and truth without collapsing
𖤓 Tools and practices to initiate deep fullfilling love making - feeling more empowered, present and authentic in intimacy
𖤓 A deeper understanding of your anatomy of pleasure and orgasmic potential
𖤓 Sisterhood as a lived experience - and the secret superpower for a turned-on life
𖤓 More freedom to express all of you - without shutting down
Meet the Team
Meet Jana
Jana is the creatrix of The Untamed Woman Initiation - a space born from her own path through shame, "the good girl conditioning" and shut down into embodied liberation.
She knows this territory from the inside. The performing. The numbness. The pleasing.
The deep knowing that there has to be more.
After years of seeking answers outside of herself, she discovered that the source of power, pleasure, love and creation was always inside her body.
Jana is a trauma-informed Somatic Bodyworker & Coach, Embodiment Facilitator, Tantric Bodywork Practitioner, Yoga Teacher & Temple Artist.
Her spaces encourage you to remember your wild, raw & untamed nature and to reclaim the parts of yourself that have been shamed, shut down & silenced.
Meet Sita
Sita is the Co-Facilitator of The Untamed Woman Initiation.
She is a somatic sexuality and pleasure coach, womb healing practitioner, and guide for feminine awakening and embodied sensuality.
She supports women in reconnecting with their womb, body and pleasure —opening the path to authentic expression, sensual embodiment and wild feminine. Her work weaves together somatic bodywork & dance, nervous system & trauma awareness, womb healing and sexuality coaching, helping women come home to themselves.
In her offerings—1:1 sessions, online programs, and retreats—she creates spaces for healing, embodiment and awakening.
Impressions from the last retreat
Our stunning Retreat location:
Biovilla, Arrábida, Portugal
(40 min from Lisbon Airport)
The Place
Biovilla is nestled in the heart of the Arrábida Natural Park - one of the most stunning and unspoiled landscapes in Portugal, just 40 minutes from Lisbon Airport.
Surrounded by lush, vibrant nature, ancient forests and the wild Atlantic coast, it is a place that holds you from the moment you arrive.
The space has a warm, boho feel - built on the values of sustainability, regeneration and community.
A natural pool on the land invites you to slow down and simply be.
The food is vegetarian and vegan - organic, local and nourishing.
There is also a sauna and a hot tub.
You sleep in shared and modern dorms of 3.
Private accommodation is also available for an extra fee of 350€ for 5 nights.
Camping or sleeping in your own van is also welcome.
Some of the most stunning hiking trails in Portugal are right on your doorstep and the most stunning beaches are just 15 minutes away by car.
What previous participants say
Voices of previous participants
"I've been on a journey for about five years, searching for ways to get to know my "true self." In this retreat, I was able to encounter it again and again, embrace it lovingly, and embody it.
This group and the training gave me the security to feel and hold everything within me: desire, fear, shame, anger, pure joy, sensuality... Now I am fulfilled and completely sensitive; I can reframe many things and rewrite many old stories. Thank you for that!
Thank you to Jana & Sita, thank you to the magic women, thank you to this magical place."
- Jani
'I highly recommend this transformative embodied approach. Thank you for this deep & profound journey to connect to myself & my natural qualities that are ready to be unleashed free from shame & judgement is deeply life changing & creating openings of super powers from within that are ripe & ready to step up & out into the truth of my unique being to show up in the world with courage.
The cherry on the top was also the beginning of deeper self connection & pleasure …..very juicy!
Jana’s authentic self embodiment is contagious!!…inspiring & encouraging"
I recommend the path of embodiment as it is a layer that feels vital to our process & transformation within ourselves & the collective field of current evolutionary change"
- Kerry
"The Untamed Woman retreat is the first retreat I’ve ever done and it really has changed the way I see myself and approach life.
I would really recommend this retreat to other women, even if like me you are new to this kind of activity.
I didn’t know what to expect from the Untamed Woman but Jana and the other women made me feel so comfortable and secure.
The partner and group exercises we did really pushed me to consider many different aspects of myself that I wouldn’t have thought about otherwise, and think about how I honour these different parts of myself.
Mostly it made me feel that it’s ok to myself and to be an untamed woman."
- Robyn
You don't need more healing.
You need more permission
Your investment
Super Early Bird Price (until 31.12.26): 1333€
Early Bird Price (until 30.06.27): 1444€
Regular Price (from 01.07.27): 1555€
Payment:
After you register you secure your spot by paying 500€ deposit.
The remaining amount you can pay until 30 days before the event.
Payment in instalments is possible, but needs to be individually discussed.
What's included in the price?
✓ 5 nights accommodation in shared rooms
✓ 3 nourishing organic meals per day + water, coffee & tea
✓ Full retreat program
✓ Use of all facilities including sauna, hot tub & pool
✓ Integration Call
Private accommodation is possible for an extra fee of 350€.
Practical Information
When?
5th - 10th October 2027
Check-in is Tuesday the 5th from 2pm onwards.
We will begin at 4:00 pm with our opening ceremony.
Dinner is included on the arrival day.
The retreat will close on Sunday the 10th around 2pm.
Breakfast and lunch are included on the departure day.
Where?
In the beautiful location Biovilla in the Arrábida National Park (40 mins from Lisbon Airport)
Arrival & Travel
✈️ Airport Lisbon (LIS)
40 mins drive to the retreat center
From Lisbon, you can:
-
rent a car or carpool
-
share an Uber (ca. 30€)
🚌 Bus Travel
Portugal has a reliable and affordable bus system.
You can travel from to Lisbon Oriente by bus or train.
From there you can take the local bus (4710) to Palmela, which is 10 mins by car from the retreat location.
Bus lines:
Free Get-to-Know Call
Book your free introductory call with me, in which i will answer your questions and we see together whether the retreat can support you and your journey.
Good to know
Food
During our retreat we will be nourished by 3 delicious vegetarian/vegan meals per day. All meals will be mostly organic, local and seasonal, with less gluten and sugar.
Language
The retreat will be held in English.
As we are originally from Germany, German translation is possible.
I am very experienced in facilitating bilingual spaces.
Registration
You can apply via the application form.
After your application, you register your spot by a deposit of 500€. The remaining amount must be paid until 30 days before the event.
(unless we have agreed on a payment plan).
Cancellation policy
If you want to cancel, you must send an e-mail.
Please note that the deposit is non-refundable.
The cancellation fees are:
-
until 05.07.2027: 500€ (deposit)
-
until 04.09.2027: 50% of your investment
-
after 05.09.2027: no refund possible
A refund is not possible if a participant leaves the retreat early or does not fully participate for personal reasons.
Transfer of ticket
It is possible to transfer the booking to another person as long as this is communicated in writing at least 14 days before the start of the retreat and the new participant fulfills all the necessary requirements.
If i need to cancel
I, the organizer, reserve the right to cancel the retreat due to unforeseen circumstances. In this case, the full participation fee will be refunded. I accept no responsibility for any additional costs incurred as a result of the cancellation (e.g. flight or hotel / room costs).
Still have questions?
Book a free 30-minute call with me. I'll answer everything and we'll feel together whether this is the right fit for you.
FAQ
Is this retreat for me, if I am completly new in this field and feel a lot of shame in showing myself?
Yes.
This retreat is for you whether you are experienced or completely new.
All practices are choice-based, you decide the depth and pace.
Your body leads.
You will be guided in basic tools for self-regulation, safety and boundaries, so you feel supported from the beginning.
You are welcome exactly as you are.
Will there be nudity?
Nudity is never required and always a choice.
At the same time it is seen as something natural and not sexual.
You can see it as an "clothing option".
In this retreat, nudity is understood as more than taking off clothes - it can also mean dropping masks, shame and self-protection.
I approach every exercise and every ritual with care and slowness, so that you will always have enough time to check in with your body and your boundaries.
You don’t have to do anything, which is not in alignment with yourself and there will be a lot of space, that you can make conscious choices for yourself, without social pressure.
Will sexuality be part of the retreat?
Yes, we will work with sexuality as life force, not as performance or technique.
Sexuality in this space is not about doing something.
It’s about being.
This means: Sensing your body, slowing down, feeling your emotions, expressing yourself authentically and reconnecting with your desires, boundaries, yes and no.
We explore sexuality as a natural, innocent part of your being, which has nothing to do with sexual interactions.
This work invites you to reclaim your whole body as a source of pleasure, aliveness and creative energy in a grounded, trauma-informed and choice-based way.
To sum it up: This retreat is working with sexuality in the way that your life force energy is a natural part of your being and nothing to be ashamed of.
Will it be too intense?
The Untamed Woman Initiation is not about pushing you past your limits.
It's about creating enough safety that you can finally meet your edges - on your own terms.
Every practice is an invitation, not a requirement.
Your body sets the pace. Always.
