top of page
Jana 10 1 (1).jpg

Eros Embodied

A 4 week online journey into pleasure, power & aliveness

24th November - 22nd December

You understand yourself.

Now it's time to embody who the fuck you are

 
​

You understand yourself.

You know your patterns, because you are aware.

You know the tools to regulate your nervous system.

​

Mhh but still: A part of you feels only half-alive

​​

You are tired of this constant spiral to heal more, fix yourself and learn more tools.

​

You feel the drive to unapologetically put yourself out there in the world.

And still: You keep watering yourself down.

 

You want to feel more in your feminine power but at the same time you are also confused:

How are you supposed to be as a sensual & erotic woman?

​

I get you, love.

How can we feel safe and empowered in our pleasure & erotic expression, when we get conditioned to please, perform and constantly optimise ourselves?

​

But let me tell you:

You are not a f*cking project to fix. 

 

I believe you don’t need more process work.

You need permission.

You need more embodiment.

You need practice to embody the woman you truly are, beyond the “good girl”.

​

Your body, your power and your pleasure want to be felt – not analysed.

Jana 41.jpg
Jana 34.jpg

Just imagine…

​

…you devote the last weeks of this year to unapologetically choosing yourself and activating your own source of pleasure and power, instead of waiting for things to happen.

 

What might become possible for you if you choose aliveness, instead of always putting feeling your body behind your to-do list?

 

Imagine how you might show up…

 

…in daily life, when you start following your pulse of aliveness?

 

…in your relationships, when you are connected to your body and your truth, instead of losing yourself?

 

…in the bedroom, when you start to prioritise your own pleasure, instead of performing it?

 

…if you start to ask for what you want, instead of waiting for others to read your mind?

 

…if you are connected to your inner turn-on by choosing to stay present with your body, instead of shutting yourself down?

 

…if you start making yourself visible with your heart’s purpose?

 

…if you start to show up as your unapologetic, raw and messy self, instead of hiding yourself?

What we’ll explore together

​

  • Awakening your inner lover: Learn to touch, move and meet yourself the way you’ve always longed to be met.

  • Dark feminine activation: Give yourself permission to embody the parts of yourself you tried to “heal” and fix, and awaken your primal force.

  • Embodying the seductress: Explore your seductive energy and how you can turn yourself on by enjoying yourself. Not for him. For you.

  • Your body as the pleasure and power portal: Breath, sound, touch and movement as the pillars to experience and enjoy yourself.

  • Emotional & erotic alchemy: Open deeper to yourself, to others and to life by expanding your capacity to be with more of yourself.

What you can expect in the sessions

​​

Each session is a guided embodiment journey.

​

You will work with the pillars of embodiment: Breath, Sound, Movement & Touch

​

In each session you have the opportunity to meet different parts of yourself and possibilities of your erotic expression.

 

On Tuesdays and Thursdays we drop in with a 30-minute practice. On Sundays we come together for a 60-minute ritual & sharing.

​​

Your camera can stay off the whole time, and you stay fully dressed.

​

There is no right way to do this. All of you is welcome – including your anger, your shame and your insecurities. You always choose how far you go. 

Jana 38 1 (1).jpg
Jana 15 1.jpg

Practical details

​

Dates:

24th November – 22nd December

​

3 online Live Sessions per week

Tuesday: 6:30pm (Lisbon/UK time) / 7:30pm (German time) – 30 min practice

Thursday: 6:30pm (Lisbon/UK time) / 7:30pm (German time) – 30 min practice

Sunday: 10:30am (Lisbon/UK time) / 11:30am (German time) – 60 min ritual & sharing

​

What’s included:
– 13 live sessions, all recorded
– Access to the recordings 
– A Telegram group with micro impulses between the sessions

Camera: optional
Language: English (German welcome in the sharing)

​

Investment:

111€

Voices of women

“Body connecting – life changing.”

 

“So grateful to Jana and her movement sessions, they are so supportive in helping me connect to my body. She consistently holds a precious space with beautiful words and music supporting me to drop in deeper into myself, my body. And when my mind wanders she gently guides me back with her words and in using breath to connect. She is a living example of how having a practice to connect to our bodies can change our life experience. 

This is how it has been for me – body connecting – life changing.”

– Mary

Pictures:
https://michaelagroennebaum.com/
https://irene-pons.com/
  • Instagram
  • Facebook

©2026 Jana Zappe. Erstellt mit Wix.com

bottom of page